Guided Breathwork Practice

Eleni teaches a Guided Breath-work Practice called "Breathing is Being", a conscious breathing technique and meditation practice originally created as one of her most powerful tools for deepening your personal development and internal growth. 'Breathing is Being' is geared towards assisting in mindfulness and many other benefits on all levels- mental, physical, emotional and spiritual.

Learn to go deeper into your 'True Nature' with mindfulness techniques to strengthen your personal practice...